Take these 2 steps towards healthy knees.
Take these 2 steps towards a pair of healthy knees. As we grow old, our bodies slowly start to deteriorate. That sounds like a oversimplification but I must say that most of the so called ‘deterioration’, comes along with the lifestyle we use to follow along in our lives. Among many such problems, few are …
4 tips for good sleep
4 tips for a good sleep. Good sleep is a necessity to us. Although we are aware of this fact, we barely feel bothered about it. Living in a fast and a driven society often force us to challenge ourselves in peculiar ways. While we push through our limits, we often forget to relax in …
5 meditation problems: Everyone has these.
5 meditation problems: Everyone has these. In my previous post, I have discussed about 2 integral part or emotions of our minds. To know more about how these ideas come across our minds while we close our eyes, read my previous post. Read it here – 5 common problems while starting meditation Concluding the topic, over …
